Guest Talk: No horsing around, Epona Rivers offers equine facilitated learning workshops
It\’s difficult to say “equine facilitated learning†three times fast, but after Holly Pollock, proprietor of Epona Rivers, explains the reasons for equine facilitated learning, it\’s not too hard to understand why a workshop at the Kingswood Stables in Malabar, Fla., would be a great way to learn coping skills and to recharge life\’s batteries. Here, Holly answers questions about her newly launched business that involves humans, horses and a bit of yoga thrown in for good measure.
The WON: What is equine facilitated learning all about? I mean, why would you want to practice coping skills with a 1,000-pound animal?
Holly Pollock: To start off, horses are hyper-aware of their environment and the energy around them, and they are very sensitive. This enables them to be reflective for you, a “mirror†to develop self-awareness. The brain only processes about 20 percent of what it takes in. We lose some very valuable information there, about yourself and your surroundings, and how you really are with other people. A horse can show you in a second if you are being “heardâ€Â, (whether that be in a company, serving on a board, with hunting friends, or in any relationship) or if you allow people to walk all over you.  When you develop the ability and feel for to stopping a 1000-pound animal from getting in your space, it makes it easier to bring to your relationships with people. Also, if you can “see†things as you really are, you can then be more congruent. And when you\’re congruent, meaning your feelings are in harmony and you are not wearing a “mask†for others, you have much more energy and more authentic happiness. People always want to be, and feel positive, but without the tools needed it can be very difficult when life gets messy.
The WON: What is the appeal of this type of workshop to women who love the outdoors?
Holly Pollock: It seems to me that women who are attracted to being outdoors are “hands on†type of women. They like to take in life by putting their hands, eyes, ears and heart into things.  That is what Epona Rivers is all about. You get an opportunity to connect not only to yourself, but also to nature, and to be outside with horses.
The WON: You correlate yoga moves and shooting skills. How do they relate? What can we learn from yoga to take to shooting and vice versa?
Holly Pollock: In yoga we practice standing still, using your breath, and quieting your mind. All of this applies to shooting, whether you shoot a bow, pistol, rifle or shotgun. Going within your “heartspace†with a still body, and a quiet mind, you will make your best shot. In the EFL work, we distinguish some of the negative patterns we play on our head that can sabotage our calm and “feeling good†state.  We work on suspending judgment of yourself, and others for that matter, so you can let tension go and reach for calm and equanimity, feeling out what works best for you in whatever situation your hunting trip takes you.

The WON: What have you learned from equine facilitated learning workshops?
Holly Pollock: This is hard for me to sum up in just a few words!  It has had such a profound effect in my life and in those around me, but very simply put, life stopped being so hard. Your emotions are there to serve a purpose to help and guide you, not to overwhelm or stuff, so now I can more fluidly “process†what goes on in, and around me, and with others.  I learned to stop being my own worst enemy – for real this time!  When I first started with this work I talked the talk, but did not walk the walk, now I can say truly there is joy with myself and all the relationships in my life are better tenfold!
I believe we are here to have a happy fulfilling life, pursuing hobbies and things that make us buzz with delight. It is so refreshing to not buy into the ebb and flow of the drama in life, to practice staying in a feel good state even when the world is throwing me fast pitch after fast pitch and all I have is a fly swatter!  I have learned that this is a skill and discipline we all need in life, and the people who attend my workshops want to learn the skills to do this effectively.
The WON: What are your plans for future workshops?
Holly Pollock: Starting a business in this economy has been interesting!  I believe this work helps everyone, and it\’s a big world out there to spread the news!  So I am concentrating on doing my “core†Epona Rivers methods which focuses mainly on teaches participants to recognize negative thought patterns, use breathing techniques to tap into their calm and learn the messages behind their authentic emotions.  Educating people that this is another vehicle out there to help you grow, and learn about yourself. I want to develop more yoga into the workshops, to show people it\’s all about the practice of staying calm and letting go of tension. There is no goal in the yoga I teach, it\’s all about the inner work of relaxation and tension release, it\’s about the practice of staying clam while you\’re in the challenges of a pose. I\’m also working on bringing some archery into the program with Kimberly Pezzeminti from DoeVille, as well as a farewell fireside dinner. I can go on and on with the things I would like to do, and I hope people out there will share with me what it is they want!

The next Heart of Epona Workshop will take place on Nov. 13-15, 2009. This Epona workshop is at Kingswood Stables in Malabar, including horse work, snacks, beverages, lunch and instructional materials. All horse work is done from the ground, please wear whole shoes when out with the horses.  We will be working in the air-conditioned workshop room, where slippers or sandals are fine to wear. Please bring items to protect yourself when we do horse work outside, such as sunscreen, hats, sunglasses. The cost of this workshop is $495. Once your payment has been received through PAYPAL we will contact you within 1 business day. See http://www.eponarivers.com/retreatsandworkshops.htm.
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See the original article at TeamHuntress.com
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